Our Services

1:1 Wellness Consultations

Wellness consultations are conducted virtually with Sara. During the appointment, expect a comprehensive medical history as well as health risk assessment. From there, Sara will work with you to create appropriate wellness goals that address your individual health needs. 

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1-hour initial consultation     $150

30-minute follow-ups            $75

POWER-Up Wellness Course

The POWER-Up Wellness Course was designed to integrate the key components of lifestyle interventions for wellness. Information is presented in easy to navigate, on-demand modules that cover topics such as diet, exercise, mindset, self-care, sleep, risk avoidance, and more all with evidence-based recommendations for health promotion. No gimmicks, just real, manageable interventions.

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Visit the course information page to learn more.

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POWER-Up Wellness Course     $675

Employee Wellness Programs

My goal is to make employee wellness a personalized and engaging experience for your team. 

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Plans are customized and can include any or all of the following depending on the size and needs of your company:

• Implementation of the POWER-Up Wellness Course with your team - options for in person or virtual learning are available

• Biometric screening 

• Coach-led wellness challenges

• 1:1 employee health risk assessments

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Reach out to me today and we can create a customized plan for your company!

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Pricing varies depending on program components.

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Reach out today for a quote.